Lo que vas a aprender hoy Te vamos a mostrar 3 acciones para empezar tus días con energía, equilibrar tu estado emocional y potenciar tu salud, convirtiendo éstas en tu ritual mañanero minimalista de Āyurveda. El momento de despertarte y de acostarte ha de ser...
¿Es tu respiración consciente? O simplemente sobrevives Cuando hablamos del término respirar, probablemente te resulte familiar, como un acto involuntario necesario para sobrevivir. Pero si hablamos de respiración consciente, aquí quizá te cueste más...
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